Mat to the Mic
For Women singers, recording artists
and performers
An 8-week program centering well-being, wholeness, and wisdom.
What if there was another way?
You don’t have to constantly shape yourself around outside expectations and validation. To abandon yourself in order to keep up. To “fix” your body rather than live embodied. To believe that rest must be earned. To “fake it till you make it.” Over time, these patterns can make it difficult to see yourself clearly and express yourself authentically.
A different way of moving
Your music career doesn’t have to come at the expense of your well-being. You’re allowed to move at a pace that honors your body and creative rhythm, expressing yourself from a more grounded and embodied place.
A practice for you
Place one hand on your belly
Lay the other hand on your heart
Relax your shoulders and soften your eyes
Breathe in, and as you breathe out
Gently hum…
Mat to the Mic
Rooted In Your Rhythm
Mat to the Mic prioritizes wellbeing through practices rooted in self-care and embodiment. The program helps cultivate a more grounded, balanced, and embodied life on and off the stage.
From one artist to another
I hear you, I see you,
I feel you.
I understand what it takes to forge a career in music. I’ve walked this path too — the doubts, the hurdles, and the constant balancing act between ambition, livelihood, and wellbeing.
I believe that we’re capable of being both bold and balanced—rooted in our bodies, clear in our voices, and unwavering in our artistry.
Your unique path can unfold organically in your own timing, guiding you forward as an artist and a woman boldly charting her own course and sharing a story only she can tell.
Your body carries the wisdom and the way.
The journey home begins within.
“My sessions with Shea have left me feeling lighter in body and mind.”
Shea shares a wealth of knowledge in our sessions while catering to my specific goals and fostering a welcoming and calm environment. I have learned a lot from just a few sessions that will help my voice, music career, and day-to-day life. My sessions with Shea have left me feeling lighter in body and mind. I look forward to continuing to work with Shea!”
– Allison Preisinger, Singer-Songwriter
I am a woman. I am an artist. I know where my voice belongs.
Endangered Species – Dianne Reeves
Let’s begin
Center of the heart
Welcome to the start of your journey!
INTRODUCTION + INTENTION
Our first session explores where you are in your artistic journey and creative ambitions while identifying what balance and support might look like for you in this season of your life and creativity.
what we’ll learn
FOUNDATION + STABILITY
it was when I stopped searching for home within others
and lifted the foundations of home within myself
i found there were no roots more intimate
than those between a mind and body
that have decided to be whole.
― Rupi Kaur
what we’ll learn
CREATIVITY + EMOTION
My persuasion can build a nation.
Endless power with our love we can devour.
You'll do anything for me.
― Beyoncé
what we’ll learn
POWER + CONFIDENCE
Reclaiming my time.
Reclaiming my time.
Reclaiming my time.
― U.S. Congresswoman Maxine Waters
WHAT we’ll learn
COMPASSION + CONNECTION
Remember the love. . . .
Don’t play the pain and betrayal,
play the woman fighting hard
to restore the love.
― Viola Davis
What we’ll learn
COMMUNICATION + EXPRESSION
You cannot remain a war
between what you want to say
(who you really are)
and
what you should say
(who you pretend to be)
your mouth was not designed to eat itself.
― Nayyirah Waheed
what we’ll learn
INTUITION + PERCEPTION
Ritual is about joining vision and
practicality, heaven and earth,
samsara, and nirvana. When things
are properly understood, one’s whole
life is like a ritual or a ceremony.
― Pema Chödrön
what we’ll learn
INTEGRATION + CELEBRATION
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
― Maya Angelou
The program cost is $1,650 USD
be easy.
take your time.
you are coming
home.
to yourself.
The Becoming – Wing
Nayyirah Waheed
Explore the connection
Your body, your voice
What this practice is
✧ Honoring wellbeing alongside artistry
✧ Aligning your heart, spirit, and voice
✧ Being honest and real with yourself
✧ Trusting your intuition to guide you
✧ Singing for your heart and healing
What this practice is not
✧ “Fixing” your body, voice, or artistic identity
✧ Creating an artistic persona or alter-ego
✧ Technical training in a specific style
✧ Professional counseling or therapy
✧ Hustling-over-health mentality
Ask bold questions
Boldness has magic, genius, and power in it!
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Mat to the Mic is designed for women singers, recording artists, and performers seeking a more wellness-centered relationship with artistry and creativity.
This program is soul-centered and rooted in self-care, encouraging a grounded, balanced, and embodied life in music.
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The program cost is $1,650 [USD].
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Yes, please see 1:1 Coaching offerings here.
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First, you’ll schedule a discovery call here. Once you decide which program is right for you, you’ll receive a link to pay for the program and schedule your sessions.
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Mat to the Mic program is available remotely to women worldwide or in person at my studio in Boston, Massachusetts.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, classes, workshops, and retreats.
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No. Whether you’re an established artist, emerging musician, or student finding your way, Mat to the Mic welcomes women at many stages of their journey.
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Your voice, music, and creative life are deeply connected to your body, nervous system, environment, and overall wellbeing. The same is true for the many moving parts of a music career. Mat to the Mic takes a holistic approach to artist development, recognizing that sustainable artistry begins with caring for the whole person.
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• Breaking down barriers to artistic expression
• Cultivating self-care and vocal health practices
• Navigating projects and career transitions
• Recovering from burnout and fatigue
• Communicating with authenticity and agency
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Yes, it can. Daily practice brings vitality, ease, and confidence to your body and voice, fostering better listening and communication skills in everyday life.
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Traditional voice lessons and vocal coaching focus on improving vocal technique, selecting repertoire, and developing stage presence for professional performances. Mat to the Mic program nurtures these skills and approaches them from a mindful and spirit-centered place—guiding you through slow, intentional practices that strengthen your inner life and artistry.
This transformative experience connects you more deeply to your body, mind, and spirit, allowing you to grow stronger and confident in all areas of life. In many cases, vocal and performance skills naturally improve as heart and soul come into balance and alignment.
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Mat to the Mic is a holistic program designed to nourish the mind, body, and voice. If you’re primarily seeking technical vocal instruction, there are vocal instructors and coaches who may better suit your needs.
A love note
Joy from within
Beloved Star,
Explore the depths and heights of your expression fearlessly. Allow it to reveal your creativity, imagination, and spirit.
Remember that success is more than external validation or recognition; it is also about inner joy and fulfillment.
Know that you are part of a lineage of resilient women who have walked this path before you and continue to walk alongside you, offering wisdom, guidance, and support.
Know that you are a powerful goddess and a beautiful expression of the divine.
Know that you are loved.
let your voice shine.
let your soul dance.
let your spirit soar.