1:1 coaching programs
Give voice to your soul and soul to
your voice
Mind-body practices for women seeking their true, resonant voice.
What is standing in the way of embracing your liberated voice?
If you have struggled to feel at home in your body or express your voice, you are not alone. We are taught as young girls to be seen rather than heard. To play along in a world that does not recognize our inherent value. To ignore our intuition and shrink for the comfort of others.
As grown women, we find ourselves apologizing for existing. Being ignored, spoken over, and made to quietly retreat at work, home, or within ourselves. These wounds and betrayals may seem insignificant, but they can have a lasting impact on your body, mind, and spirit.
We can’t separate the sound of our voice from how we feel about ourselves. Have you ever felt this way?
✧ Emotional or physical vocal fatigue
✧ Critical of the sound of your voice
✧ Afraid to speak from your intuition
✧ Insecure speaking in public settings
✧ Uncertain if your voice holds value
The answers are within
How to meet yourself with courage and compassion
The journey begins at home — home in the body. Coming home to your body means slowing down to hear the subtle voice within. It means humming into your wounds and speaking confidently into your disempowered spaces. It's singing lullabies to your inner child and creating your own healing balm. It's connecting to the source of your creativity and standing in the power of your authentic self-expression.
Now is the time to embrace the bravest version of yourself — your heart, your truth, your voice, your bravest expression!
Embodied Voice & Yoga
Do you need help deciding which experience is right for you?
Explore the stories of our three distinct archetypes below.
The Explorer
This is the beginning of your vocal journey. You’ve been searching for holistic ways to strengthen your voice and improve communication. Through embodiment practices, we will awaken your natural, resonant voice so you can express your truth with awareness, compassion, and courage.
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Exhausted before or after a difficult conversation
Frustrated from being misunderstood or ignored
Struggle to put thoughts and feelings into words
Hesitant to speak up and express personal truth
Disconnected from intuition and inner voice
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Activating your voice as a source of inner strength
Employing vocal agency without harming yourself
Expressing your truth with clarity and confidence
Feeling more connected to your body and voice
Improving communication and listening skills
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The Creative
The hustle and bustle of life has led you away from your creative outlets. Your time feels limited due to work or family commitments. You long to connect with your inner magic but feel uninspired, overwhelmed, or unsure where to begin. It’s time to rekindle your creative voice by nourishing your mind, body, and spirit.
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Trouble expressing and maintaining boundaries
Stored fatigue, tension, and stress in the body
Stifled creative energy, mood, and inspiration
Too little time for self-care and creative flow
Unable to strike a healthy work-life balance
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Feeling motivated to exercise and express your creativity
Allowing space for downtime and restorative practices
Establishing clear boundaries and learning to say “no”
Creating monetary success by following your passion
Prioritizing your emotional and physical well-being
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The Artist
You want to nurture your voice and balance your energy before the next show or audition. You are seeking holistic support for your next project or want to return to the stage after taking a break. This journey is ideal for aspiring or established recording artists, live performers, and vocalists. Learn to care for your body, mind, and voice to pursue your artistic and vocal goals.
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Difficulty expressing and executing creative vision
Struggle with being yourself on or off the stage
Vocal fatigue, muscle tension, and body aches
Negative self-talk and performance anxiety
Social overwhelm and energetic burnout
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Nurturing a voice of self-acceptance and compassion
Communicating with clarity, wisdom, and passion
Setting healthy limits and balancing your energy
Being true to yourself both on and off stage
Using your voice to help heal your body
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The practice
Embodied Voice & Yoga blends yoga and internal healing arts practices to deepen the connection between the mind, body, and voice.
A practice for you
“It’s a journey that should be experienced by all.”
“My experience with Shea was divine and refreshing. It opened the door to how self-care should look and feel. Her communication, techniques, and activities exceeded my expectations. It’s a journey that should be experienced by all, allowing you to take a moment to appreciate yourself.”
– Niejel Barber, Program Manager, Community Health Education Center, City of Boston
Awakening doesn't happen only with the intellect.
We need to engage our whole being, right in the heart of the present moment.
Sister True Dedication
Embodied Voice & Yoga
Coaching Programs
Embrace your authentic voice; express the bravest version of yourself!
1:1 Coaching
Customized to align your voice, vibe, and vision, 1:1 sessions prioritize your health and well-being while mindfully guiding you toward the next chapter of your creative journey and artistic expression.
The Mat to the Mic
Created by an artist for artists, The Mat to the Mic is an 8-week program that offers a wellness-based holistic approach to artist development that will help you thrive on and off the stage.
Root + Ritual + Rise
This 8-week Embodied Voice & Yoga program
offers a health-centered approach to creative entrepreneurship, holistically guiding you to find calm, clarity, and connection.
Our own life has to be our message.
Thich Nhat Hanh
Heartfelt. Intuitive. Practical.
Meet your coach
As I welcome you here, I know that you are a woman who cares deeply for your whole being — physically, emotionally, and spiritually. Here, you will find an empowering space inviting you to explore, learn, and evolve. To cultivate your strengths and embrace your vulnerabilities.
I would be honored to walk with you on your journey of self-discovery and growth, celebrating all that you are and who you are becoming.
Inner awareness is your guide to genuine expression
Questions are the first steps to real change
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Embodied Voice & Yoga programs are for women ready to awaken, nourish, and express their authentic, resonant voice. 1:1 coaching, classes, workshops, and retreats will help you explore a more intimate relationship between your mind, body, and voice.
To discover which journey is right for you, visit 1:1 Coaching, Root + Ritual + Rise, or The Mat to the Mic.
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Embodied Voice & Yoga teaches women to express their bravest vision with clarity, courage, and compassion. Through mind-body practices, communication and vocal expression can be real, respectful, and resonant. Many clients experience a transformative shift in body, mind, and spirit after a program experience.
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Embodied Voice & Yoga is a discipline that promotes mind-body awareness, health, and wellness. Daily practice will help you live a more vibrant and healthy vocal life.
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Embodied Voice & Yoga coaching, classes, workshops, and retreats are available virtually through the Zoom platform to women worldwide or in person at my studio in Boston, Massachusetts, or at a location of your choice. You can find information about 1:1 Embodied Voice & Yoga coaching programs on this page or visit the events page for more information on classes, workshops, and retreats.
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Women's voices are overworked, underpaid, silenced, and disregarded. This disparity prevents many powerful missions, creations, and ideas from finding a home in the world. A woman whose voice is guided by compassion, courage, and clarity cannot be ignored. Now more than ever, we must keep women's voices in the wind.
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Embodied Voice & Yoga is a holistic practice that allows you to explore and express the quiet parts of yourself that you may have unknowingly silenced or ignored. It is the practice of getting to know yourself better and coming home to your body. If you feel disconnected from your body and voice, Embodied Voice & Yoga is a wellness practice for you.
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✧ Is your stomach tied up in knots before you speak?
✧ Do you experience tension in your neck, shoulders, or abdomen?
✧ Is your voice tired at the end of the day?
✧ Do you long to feel more connected to your voice?
✧ Do you wish you could speak up without fear?
These are just a few signs that an Embodied Voice & Yoga practice will be transformational for you!
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Most of us use our voices daily, and how we sound vocally cannot be separated from how we feel about ourselves. Like any other muscle in our bodies, we can train our voices to be stronger, more resilient, and resonant. A daily vocal routine is a healthy way to connect you to your body and bring vitality and confidence to your voice, translating to better listening and communication skills in everyday life.
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I teach beginner and intermediate yoga classes. Please visit my events page for the upcoming public class schedule.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note that all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, group classes, workshops, and retreats.
