Embodied Voice & Yoga
Give voice to your soul and soul to
your voice
Helping women connect to their body-wisdom and true, resonant voice.
What is standing in the way of embracing your voice?
You are not alone if you have struggled to feel at home in your body or express your voice. We are taught as young girls to be seen rather than heard. To play along in a world that does not recognize our inherent value. To ignore our intuition and shrink for the comfort of others.
As grown women, we find ourselves apologizing for existing. Being ignored, spoken over, and made to quietly retreat at work, home, or within ourselves. These wounds and betrayals may seem insignificant, but they can have a lasting impact on your body, mind, and spirit.
We cannot separate the sound of our voice from how we feel about ourselves. Have you ever felt this way?
✧ Emotional or physical vocal fatigue
✧ Critical of the sound of your voice
✧ Afraid to speak from your intuition
✧ Insecure speaking in public settings
✧ Uncertain if your voice holds value
The answers are within
How to meet yourself with courage and compassion
The journey begins at home — home in the body. Coming home to your body means slowing down to hear the subtle voice within. It means humming into your wounds and speaking boldly into your disempowered spaces.
It’s singing sweet lullabies to your inner child and alchemizing a healing balm born from your heart. It’s connecting to the source of your creativity and standing in the power of your authentic self-expression.
Now is the time to embrace your truest expression — your heart, your voice, the bravest version of yourself!
The practice
Embodied Voice & Yoga blends mindfulness, movement, and integrative bodywork to deepen the connection between your mind, body, and voice.
A practice for you
“Shea’s wisdom and compassion shine through in everything she does.”
“Shea has helped me understand that what I have to offer as an artist is actually inextricably connected to my internal world, the stories I tell myself, and the way I treat my body and my instrument. Her holistic approach to wellness, both mental and physical, and creative empowerment is truly revolutionary and all the more powerful because of her extensive personal experience in the music industry and wellness spaces. Shea’s wisdom and compassion shine through in everything she does. She is a fierce advocate, a guiding light, and a gift to work with.”
– Audrey Pearl, Singer-Songwriter
Awakening doesn't happen only with the intellect. We need to engage our whole being right in the heart of the present moment.
Sister True Dedication
Embodied Voice & Yoga Program Offerings
Nurturing women through a range of pathways—offering coaching for those moments that call for timely support or immersive programs for deeper transformation.
Heartfelt. Intuitive. Practical.
Meet your coach
As I welcome you here, I know that you are a woman who cares deeply for your whole being—physically, emotionally, and spiritually. Here, you will find an empowering space inviting you to explore, learn, and evolve, to cultivate your strengths, and embrace your vulnerabilities.
I would be honored to walk with you on your journey of self-discovery and growth, celebrating all you are and who you are becoming.
Inner awareness is your guide to genuine expression
Questions are the first steps to real change.
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Embodied Voice & Yoga programs are for women ready to awaken, nourish, and express their authentic, resonant voice. 1:1 coaching, classes, workshops, and retreats will help you explore a more intimate relationship between your mind, body, and voice.
To discover which journey is right for you, visit 1:1 Coaching,Root + Ritual + Rise, or Mat to the Mic.
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Embodied Voice & Yoga blends mindfulness, movement, and integrative bodywork to deepen the connection between your mind, body, and voice. These practices empower women to express their bravest visions with courage, compassion, and clarity.
Many clients experience a transformative shift in body, mind, and spirit through these programs; one that is grounded in vocal expression and communication that is real, respectful, and resonant.
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A daily practice will help you live a more vibrant and healthy vocal life.
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Embodied Voice & Yoga 1:1 coaching and programs are available virtually via Zoom for women globally or in person at my studio in Boston, Massachusetts. Please visit the events page for more information on classes, workshops, and retreats.
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Women's voices are often overworked, underpaid, silenced, and disregarded. This disparity prevents many powerful missions, creations, and ideas from finding a home in the world. A woman whose voice is guided by courage, compassion, and clarity cannot be ignored. Now more than ever, we must keep women's voices in the wind.
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Embodied Voice & Yoga is a holistic practice that allows you to explore and express the quiet parts of yourself that you may have unknowingly silenced or ignored. It is the practice of getting to know yourself better and coming home to your body. If you feel disconnected from your body and voice, Embodied Voice & Yoga is a wellness practice for you.
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✧ Is your stomach tied up in knots before you speak?
✧ Do you experience tension in your neck, shoulders, or abdomen?
✧ Is your voice tired at the end of the day?
✧ Do you long to feel more connected to your voice?
✧ Do you wish you could speak up without fear?
These are just a few signs that an Embodied Voice & Yoga practice will be transformational for you!
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Most of us use our voices daily, and how we sound vocally cannot be separated from how we feel about ourselves. Like any other muscle in our bodies, we can train our voices to be stronger, more resilient, and resonant. A daily vocal routine is a healthy way to connect you to your body and bring vitality and confidence to your voice, translating to better listening and communication skills in everyday life.
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I teach beginner and intermediate yoga classes. Please visit my events page for the upcoming public class schedule.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, classes, workshops, and retreats.
Freedom. Joy. Wisdom.
