1:1 COACHING
Healthy mind
healthy body
embodied voice
Tailored coaching offers a nurturing space to grow and thrive at any stage of your artistic development.
Embodied Voice & Yoga
YOUR VOICE IS YOUR SUPERPOWER, YOUR MESSAGE, YOUR MEDICINE,
YOUR BIRTHRIGHT!
Fostering creative spirit and artistic expression through health and wellness practices.
Let’s begin your journey today!
Yoga + Voice
60 mins | $85.00
FREEING EXPRESSION
Whether you are new to exploring your voice or an experienced vocalist, this session is for you! We'll energize and align your mind, body, and voice through breathing techniques, seated postures, and standing poses. We'll also explore the natural vibrations and sounds of your voice through playful vocal practices. Book now to experience the benefits of a deeper connection to your inner voice and self-expression!
Yoga + MUsicians
60 mins | $85.00
PRACTICING YOU
Self-care is essential for building a sustainable career in the music industry. Musicians face increased susceptibility to stress, anxiety, depression, relationship strain, and fatigue. As a musician and performer, I understand your lifestyle's unique demands, and my approach to yoga reflects that. Experience a one-of-a-kind blend of mindfulness, movement, and meditation crafted specifically for musicians. I look forward to supporting your journey.
R.A.D.I.C.A.L + Yoga
60 mins | $85.00
FINDING REST
Restore. Awaken. Deepen. Inner Connection. Acceptance. Love.
In today's fast-paced world, taking care of yourself is essential. However, finding the time to do so can feel like a radical or revolutionary act. This restorative yoga session aims to help you release stress by relaxing your body and mind. You’ll be invited to unravel through gentle yoga poses and meditation while experiencing deep relaxation and rejuvenation.
Holistic Artist Development
60 mins | $150
CREATING BALANCE
Let's take a holistic approach to nurturing your artistic growth and development in the music industry. We'll use mindfulness techniques and practical career strategies to help balance and align your passion for music with your overall well-being. Whether you want to refine your stage presence, birth a new project, or chart the course for your next chapter, you'll receive guidance and tailored support unique to your goals and aspirations.
Embodied Brand Coaching
90 mins | $250
AMPLIFYING VIBE
Brand coaching is a journey of self-discovery and creative exploration. It's about revealing the authentic essence that reflects and expresses your soulful depth and creativity — what makes you the unique creative and artist you are. During a 1:1 coaching session, you will have a supportive space to connect your creative and artistic impulse to a visual language and expression that aligns with your voice, your values, and your vision.
Caring for myself is not self-indulgence
it is self-preservation, and that is an act of political warfare.
Audre Lorde
group yoga classes
Ready to experience soul-nourishing yoga?
I teach at various yoga studios in and around Boston. Join me for classes designed to recharge your mind, body, and spirit. From gentle flows to invigorating practices, there's something for everyone!