The Mat to the Mic
For female singers, recording artists
and performers
An 8-week Embodied Voice & Yoga journey where health and wellness meets artist development.
How do you feel about your voice and artist journey?
Do you find yourself holding back your ideas or pushing to prove yourself? Are you being guided to sing in a style that doesn't feel good in your body? Or perhaps you can't quiet your inner critic, and you’re exhausted by outside opinions about your music career.
YOU'RE NOT ALONE
Many female artists and performers have felt this way. Given the constant barrage of distorted messages about our bodies and voices, it's not surprising. We're taught that "good girls" are quiet. That we must “fix” our bodies rather than live embodied. To be seen rather than heard and to fake it till we make it. These distortions make it difficult to see ourselves clearly, stifling personal and artistic growth and expression.
A practice for you
The Mat to the Mic
An Embodied Voice & Yoga experience for you
The Mat to the Mic is designed for female performers, singers, and recording artists who want to mindfully chart their course, breaking away from the one-size-fits-all demands of the music industry. This signature program offers a self-care, soul-centered holistic approach to artistic development, creative process, and vocal expression.
Your body carries the wisdom – your voice expresses the way
A healthy-sounding voice is a delicate balance between grounded confidence and tender vulnerability. As artists and performers, we want to express our true selves and, at the same time, resonate with an audience.
Embodiment practices offer a holistic approach to cultivating trust between your body, your voice, and how you express yourself in the world.
By attuning to the wisdom of your body, you will learn to hear and see yourself more clearly, bringing confidence and strength to your voice on and off the stage.
✧ Trust your intuition
✧ Balance your energy
✧ Identify your values
✧ Define your success
✧ Explore your sound
✧ Clarify your message
✧ Celebrate your wins
✧ Practice your peace
✧ Manage your stress
✧ Express your truth
I am a woman. I am an artist. I know where my voice belongs.
Endangered Species – Dianne Reeves
From one female artist to another
I hear you, I see you,
I feel you!
Embarking on your career journey can be thrilling yet daunting. Whether you're learning to balance self-care with professional aspirations or navigating new ambitions like releasing your first album or relocating to a new city, there may be uncertainty and challenges.
1:1 coaching is the most direct and impactful way to mentor, guide, and support your journey.
As your accountability partner and biggest cheerleader, I'm here to help you define success and guide you through your unique approach to achieving it while caring for your whole body and your whole self.
In what ways do you need more support for your voice?
✧ Singing
✧ Recording
✧ Writing
✧ Performing
✧ Touring
✧ Promoting
✧ Booking
✧ Auditioning
✧ Branding
✧ Marketing
be easy.
take your time.
you are coming
home.
to yourself.
The Becoming – Wing
Nayyirah Waheed
Let’s begin
welcome to the start of your journey!
INTRODUCTION + INTENTION
During our first session, we will work together to identify your goals, prioritizing your overall health and well-being as it relates to your artistic growth and development.
In forthcoming sessions, we will delve into practices that strengthen the connection between your body, mind, and voice, unlocking your unique Embodied Voice & Yoga alchemy.
what we’ll learn
FOUNDATION + STABILITY
it was when I stopped searching for home within others
and lifted the foundations of home within myself
i found there were no roots more intimate
than those between a mind and body
that have decided to be whole.
― Rupi Kaur
what we’ll learn
CREATIVITY + EMOTION
My persuasion can build a nation.
Endless power with our love we can devour.
You'll do anything for me.
― Beyoncé
what we’ll learn
POWER + CONFIDENCE
Reclaiming my time.
Reclaiming my time.
Reclaiming my time.
― U.S. Congresswoman Maxine Waters
WHAT we’ll learn
COMPASSION + CONNECTION
Remember the love. . . .
Don’t play the pain and betrayal,
play the woman fighting hard
to restore the love.
― Viola Davis
What we’ll learn
COMMUNICATION + EXPRESSION
You cannot remain a war
between what you want to say
(who you really are)
and
what you should say
(who you pretend to be)
your mouth was not designed to eat itself.
― Nayyirah Waheed
what we’ll learn
INTUITION + PERCEPTION
Ritual is about joining vision and
practicality, heaven and earth,
samsara, and nirvana. When things
are properly understood, one’s whole
life is like a ritual or a ceremony.
― Pema Chödrön
what we’ll learn
INTEGRATION + CELEBRATION
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
― Maya Angelou
The program cost is $1,650 USD
Explore the connection
Your body, your voice
What this practice is
✧ Expressing your truth with confidence
✧ Aligning your heart, spirit, and voice
✧ Being honest and real with yourself
✧ Trusting your intuition to guide you
✧ Singing for your heart and healing
What this practice is not
✧ Creating an artistic persona or alter-ego
✧ Changing your voice to please others
✧ Technical training in a specific style
✧ Professional counseling or therapy
✧ “Fixing” your voice, sound, or style
Ask bold questions
Boldness has magic, genius, and power in it!
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The Mat to the Mic is specifically designed for the artist and performer who wants to heal and reclaim her voice on and off the stage. Root + Ritual + Rise is a signature Embodied Voice & Yoga program for the heartfelt, creative woman who aspires to develop a stronger connection to body, mind, and voice. Learn more about Root + Ritual + Rise here.
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The program cost is $1,650 [USD].
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Yes, you can book a single session through our 1:1 Coaching program. Please see 1:1 Coaching offerings here.
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First, you’ll schedule a discovery call here. Once you decide which program is right for you, you’ll receive a link to pay for the program and schedule your sessions.
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1:1 Embodied Voice & Yoga coaching is available remotely to women worldwide or in person at my studio in Boston, Massachusetts.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note that all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, group classes, workshops, and retreats.
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Whether you're an established artist, an up-and-coming talent, or a student with big dreams, The Mat to the Mic program offers invaluable holistic tools to guide you in nurturing your artistic growth and authentic voice in all stages of your development.
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Your voice reflects your connection to your body, environment, and overall well-being. Embodied Voice & Yoga programs serve the whole woman – mind, body, and spirit. Traditional voice lessons and vocal coaching are more enriched when you feel whole, healthy, and embodied.
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• Breaking down barriers to artistic expression
• Cultivating self-care and vocal health practices
• Navigating projects and career transitions
• Recovering from vocal burnout and fatigue
• Communicating with authenticity and agency
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Yes, it can. A daily Embodied Voice & Yoga practice brings vitality, ease, and confidence to your body and voice, translating to better listening and communication skills in everyday life.
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Traditional voice lessons and vocal coaching aim to improve vocal technique, repertoire, and stage presence in preparation for professional performances. Embodied Voice & Yoga are grounded in voice science and internal practices that will connect you more deeply with your body, mind, and spirit, strengthening your voice in all aspects of your life. In many cases, vocal technique improves once heart and soul components are energetically aligned.
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Embodied Voice & Yoga practices that are specific to vocal exercises are rooted in voice science. However, if you’re primarily seeking technical vocal instruction, there are vocal instructors and coaches who may better suit your needs.
The Mat to the Mic is a holistic program designed to impart practical communication skills and nourishing mind, body, and vocal exercises that promote and maintain vocal health both on and off stage.
The voice becomes a gateway to healing, creativity, and expressing your bravest vision in the world. Schedule a discovery call here if a tailored program for your unique mind, body, and voice goals feels right.
A love note
Joy from within
Beloved Star,
Fearlessly explore the depths and heights of your voice. Allow it to express your creativity, imagination, and spirit.
Remember that success is more than external validation or recognition; it is also about inner joy and fulfillment.
Know that you are part of a lineage of resilient women who have walked this path before you and continue to walk alongside you, offering wisdom, guidance, and support.
Know that you are a powerful goddess and a beautiful expression of the divine.
Know that you are loved.